Just a quick note to let you know that Ive found this terrific blog that outlines the stages of GAPS Intro in a really easy to follow format.
Im not keen to re-invent the wheel by trying to summerise it here, Im just supplying the link.
Enjoy!
http://theliberatedkitchenpdx.com/basics/its-so-easy-gaps-intro-stage-1/
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