Wednesday, January 6, 2010

Probiotic Value of Yogurt

I recently read a terrific article called "The Great Yogurt (and Kefir) Conspiracy" - It basically states that if yogurt is prepared according to process outlined in the Specific Carbohydrate Diet, which calls for a 24 hour ferment, then the yogurt will contain billions of bacteria and there is not need for a probiotic supplement.

I found this article fascinating and it spurred me on to make the yogurt for my kids (Im still dairy free at present).

Here is the link to the full article.

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