Friday, September 11, 2009

Dealing with die-off

This list of suggestions was posted to the Yahoo group recently and I thought I would include them here in case anyone needed them.

-Take activated charcoal capsules, thrice daily. (not within 2 hours of any other supplements as they hinder mineral absorption

- Apple cider vinegar 3tablespoons daily in water

- Epsom salt bath, 1Kg per bath

- Coffee enema, 15-20min retention.

- Cut back on meat/egg, [which are nourishing, but create many toxins in GAPS patients], for the time being, drink freshly squeezed fruit juices - say: apple, celery, carrots, dark green leafy vegetables.

I find if I have an epsom salt bath every day and eat the charcoal I feel a lot better. I also do an enema every few days using about a cup of cabbage rejuvelac to 1 litre of water.


  1. Is that really 1 Kg per bath with the epsom salts?

    How can one get a 4 year old to take activated charcoal? I have some given to me by a friend, and I'm clueless.

    Thanks so much!

  2. Just to clarify: the instructions do say 1kg. But I usually use 1 -2 cups