This list of suggestions was posted to the Yahoo group recently and I thought I would include them here in case anyone needed them.
-Take activated charcoal capsules, thrice daily. (not within 2 hours of any other supplements as they hinder mineral absorption
- Apple cider vinegar 3tablespoons daily in water
- Epsom salt bath, 1Kg per bath
- Coffee enema, 15-20min retention.
- Cut back on meat/egg, [which are nourishing, but create many toxins in GAPS patients], for the time being, drink freshly squeezed fruit juices - say: apple, celery, carrots, dark green leafy vegetables.
I find if I have an epsom salt bath every day and eat the charcoal I feel a lot better. I also do an enema every few days using about a cup of cabbage rejuvelac to 1 litre of water.
Friday, September 11, 2009
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Is that really 1 Kg per bath with the epsom salts?
ReplyDeleteHow can one get a 4 year old to take activated charcoal? I have some given to me by a friend, and I'm clueless.
Thanks so much!
Just to clarify: the instructions do say 1kg. But I usually use 1 -2 cups
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